Soothe Your Eczema: Top Foods to Heal Your Gut and Calm Inflammation

Good morning from Rob your functional health coach at WorthyBalance, I've seen first-hand the powerful impact lifestyle medicine can have on various health conditions. One such condition that has been increasingly prevalent is eczema, an inflammatory skin disorder that can cause itching, redness, and discomfort.

Did you know that the gut microbiome plays a crucial role in eczema flare-ups and inflammation?

Let's dive into the fascinating connection and discover the top foods you can incorporate into your diet to keep eczema under control.

Research has shown that the gut microbiome is intimately linked to our overall health, including the skin in C. E. West, P. Rydén, et al's paper on "Gut microbiome and innate immune response patterns in IgE-associated eczema" (DOI: 10.1111/cea.12566).

There findings suggest Imbalances in gut bacteria can lead to an exaggerated immune response, aggravating eczema symptoms. So, to help soothe your eczema, let's focus on the top foods that promote a healthy gut microbiome and reduce inflammation:

1. Probiotic-rich foods: kefir, sauerkraut, kimchi, and kombucha are excellent sources of beneficial bacteria that can help restore balance in your gut microbiome.

2. Omega-3 fatty acids: Fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts, are rich in anti-inflammatory omega-3s that can help reduce eczema flare-ups.

3. Fibre-rich foods: Fruits, vegetables, whole grains, and legumes are loaded with fibre that feeds the good bacteria in your gut, supporting a healthy microbiome.

4. Turmeric: This golden spice contains curcumin, a potent anti-inflammatory compound that can help reduce inflammation associated with eczema.

5. Green tea: Rich in antioxidants and anti-inflammatory properties, green tea can be a soothing addition to your daily routine.

As you focus on incorporating these top foods into your diet, remember that everyone's body is unique. At WorthyBalance, I offer personalized Functional Health Coaching to help you find the best solutions for your specific needs. Together, we can create a tailored plan to heal your gut, reduce inflammation, and achieve optimal health.

If you're ready to take control of your eczema and improve your overall well-being, reach out to me Rob, your Functional Health Coach at WorthyBalance. Let's work together to create a healthy lifestyle that supports your gut microbiome and minimizes eczema flare-ups.

References:

Williams, H. C. (2015). The Microbiome and Atopic Eczema: More Than Skin Deep. Clinical & Experimental Allergy, 45(2), 312-315. DOI: 10.1111/cea.12566