Glutathione: The Antioxidant Your Body Can't Do Without

Glutathione is like a bodyguard or a shield for our body, protecting us from harmful molecules and ensuring our body's overall health and proper functioning. It is made up of three amino acids - glutamate, cysteine, and glycine. Here are some reasons why glutathione is important for our health:

1. It's a powerful antioxidant: Glutathione helps neutralize free radicals and reactive oxygen species in our body, preventing cellular damage that can lead to diseases like cancer.

2. It helps detoxify our body: Glutathione is essential for our liver to remove harmful substances, including toxins and heavy metals, by converting them into compounds that our body can easily excrete.

3. It supports our immune system: Glutathione helps regulate our immune response, supports the production of white blood cells, and protects our immune cells from oxidative stress.

4. It's involved in DNA synthesis and repair: Glutathione plays a crucial role in maintaining the integrity of our genetic material, preventing mutations that can lead to diseases like cancer.

5. It aids in protein synthesis: Glutathione helps in the proper folding and assembly of proteins, which are essential for many biological processes.

6. It takes part in redox signalling: Glutathione plays a role in cells communicating with each other through changes in their oxidation state, regulating cell growth, differentiation, and programmed cell death.

7. It helps regenerate other antioxidants: Glutathione can help regenerate other antioxidants like vitamins C and E, by converting them back to their active forms after they neutralize free radicals.

Our body can produce glutathione, but various factors like aging, poor diet, stress, and exposure to toxins can deplete its levels. To maintain optimal levels, we should consume a balanced diet rich in antioxidants, maintain a healthy lifestyle, and supplement with glutathione Plus.

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We can also include natural food sources rich in glutathione precursors in our diet, such as sulphur-rich foods like broccoli, Brussels sprouts, cabbage, cauliflower, kale, and bok choy, allium vegetables like garlic, onions, and leeks, foods rich in selenium like Brazil nuts, fish, organ meats, eggs, and sunflower seeds, foods high in cysteine like chicken, turkey, beef, lamb, pork, fish, eggs, and dairy products, whey protein, and foods rich in vitamins C and E like citrus fruits, berries, kiwi, papaya, dark leafy greens, nuts, vegetable oils, avocados, and spinach.

Incorporating these natural food sources into our diet can help support our body's production of glutathione and maintain optimal antioxidant levels for overall health. It's important to maintain a balanced diet and a healthy lifestyle to ensure the proper functioning of all bodily systems, and with the help of glutathione, our body can have a powerful shield against harmful substances.