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Worthy Knowledge

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Writer's pictureRob Worthington

Balancing B vitamin deficiency

The importance of teamwork can be a fundamental part of getting a job done. This is the same with B Vitamins they consists of a family of vitamins that all work together to prevent a multitude of diseases.

B1 THIAMINE, B2 RIBOFLAVIN, B3 NIACIN, B6 pyridoxine, B9 FOLATE, B12 cobalamin.

AS WELL AS THE LESSER KNOWN INOSITOL, CHOLINE, BIOTIN, PANTOTHENATE, AND PARA-AMINOBENZOIC.

Deficiency or inefficiency of these important water soluble vitamins can lead to many diseases or ailments. mood regulation, itchy dermatitis, insomnia, healing of the heart, reduction in neuron damage and schizophrenia to name just a few.

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