Why choose magnesium glycinate?
 
From energy production to healthy nerve and muscle function, magnesium is an essential mineral with numerous benefits to our health. We choose to provide magnesium in a glycinate form meaning it is highly absorbable by the body, giving it the edge in efficacy over other, cheaper forms of magnesium.

Magnesium glycinate is also better tolerated than other forms of magnesium which can have a harsh effect on the digestive system and leave you with an upset stomach. Each tablet provides 100mg of magnesium, meaning you can take as little or as much as required to suit your individual needs.
 
How much magnesium is recommended?
 
The RNI for magnesium is between 270mg and 300mg daily, depending on whether you are male or female. Just 2-3 tablets of Magnesium Glycinate daily can help you achieve the recommended requirements, alongside a healthy and balanced diet.
 
What are the benefits of magnesium?
 
Magnesium contributes to the:

- normal function of the nervous system and muscles
- energy-yielding metabolism
- reduction of tiredness and fatigue
- electrolyte balance
- normal protein synthesis
- the maintenance of normal bones and teeth.