Nutritional therapy

In todays climate we are understanding more than ever we need to naturally balance our body's genetic needs. we need to find a balanced nutritional plan with optimal Nutritious recipes and ideas. through the understanding of our ancestral genetics We need to create our own individual bespoke nutrition concept for our body's requirements, on a Micro/Macro level. the basics will be easy to understand and put in to your daily practice.

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What is Nutritional Therapy?

Nutritional therapy focuses on the overall nutrient value of a client’s diet to ensure optimal well being and sustained health. The therapy also encompasses lifestyle and environmental factors that might contribute to or detract from ultimate well being.

What happens in your consultation?

Your initial first time appointment that is between 40 to 60 minutes in length. During this time, I take a detailed case history from you, and ask questions that will give the me a sound idea of your health from a nutritional and your viewpoint.

As part of the consultation, I will ask you about diet, lifestyle, sleep quality, bowel movements, general habits and behaviours. This information will help me understand where nutritional support can be provided and thus personalised to you.

During your initial consultation, we will create dietary recommendations and a lifestyle plan personalised for you and you goals. This may include dietary modifications, lifestyle and environmental adjustments. I may also advice specific supplements or laboratory tests which could be helpful.

Follow up consultations tend to be shorter and can last between 40 minutes to an hour depending on the complexity of your health goals.

How long will I need to see a Nutritional Therapist?

The length of time you spend we spend together is a joint decision and is very much dependent on the severity of the symptoms you present with. Some clients need only 2 appointments in contrast to others that require a more long term approach.

What can nutritional consultation help with?

Increasing nutrition will never have a negative effect on a person and for this reason there is no person that will not gain some benefit from the advice on nutrition.

Common complaints that I have consulted for are:

Digestion
Weight loss/gain
Hormones
Sleep
Skin
Stress
Immunity
Blood Sugar management
Ageing

Sounds great! I'm in! What next?

Sit back and relax knowing you've made a great choice for your health and wellbeing!